Best Life Hacks to Simplify Your Daily Tasks

In this high-speed, technology-hungry world, screens are ubiquitous in almost every part of life. From smartphones and computers to smart TVs and tablets, humans remain connected at all times. Technology brings with it countless advantages, yet the excess takes a toll on mental and physical health through stress, decreased productivity, sleep deprivation, and even mental affliction. A digital detox by taking conscious breaks from screens is just the prescription that can restore equilibrium. Here are ten handy tips for a balanced digital detox. Establish Clear Screen Time Boundaries Creating time boundaries is one of the best ways to go on digital detox. Determine the number of hours you wish to use your phone, computer, or television, and limit yourself to that. Most devices have a built-in tracker for screen time, so monitoring usage is simple. Limiting your apps or setting downtime will help you not scroll so much and shift your attention to engaging offline activities. Create ...

Sleep is one of the most important pillars of health along with nutrition and exercise. Unfortunately, many people cannot fall asleep, stay asleep, or wake up fully rested. Poor sleep does not just make you sleepy, but it also affects mood, memory, focus, productivity, and even long-term health. The good news is that simple yet practical strategies can improve both quality and quantity of sleep. Here are ten tips for better sleep and waking refreshed.  Stick With a Sleep Schedule  You have an internal clock, called the circadian rhythm. The light exposure and the routine dictate your body's sleep and wake cycles. Ensure you go to bed and get up consistently on all days, even weekends: this puts your body to sleep naturally. When you go to sleep at irregular hours, for instance, your brain has trouble knowing when to release the sleep hormone melatonin. Establish a fixed sleep schedule, keep it as regular as possible, and you will improve sleep quality. Develop a Soothing Night...

Stress is a reaction to pressure from life and its challenges. Now, little stress would act as an impetus for work, but long-lasting and heavy stress affects both a person's mental health and physical well-being as well as productivity. Learning some of the best and effective techniques for managing stress can help restore the balance in life and revitalize one's self. Here are some good examples of stress management techniques that are practical and healthy for practitioners.  Deep Breathing Exercise Deep breathing is one of the simplest yet effective ways of managing stress. When you are overwhelmed, you often breathe shallow and rapidly adding to the anxiety you are trying to get rid of. With slow, deep breaths-called inhaling and holding the breath for four seconds and exhaling it-becomes more effective in activating the bodys relaxation response. These calm the nervous system and dramatically reduce blood pressure and muscle tension within minutes.   Physical Exercis...